Vagif (vince) Ibrahim
certified training specialist, transformation coach
My name is Coach V, and I am here to show you that you are stronger than you think you are!
After undergoing his own personal fitness journey, Vince fell in love with fitness and become passionate about helping others to experience their own personal transformations.
His coaching abilities have allowed him to achieve success with countless clients of all backgrounds and abilities including athletes, brides to be, new moms, and even elderly. After pursuing an education to further his expertise in exercise and health, his knowledge and experience allow him to give his clients the full package.
Known for his innovative and fun work outs and creative exercise formats, you are guaranteed a killer work out every time.
With extensive understanding of the human body and proper exercise form, Vince can help you achieve proficiency in training, achieve optimal results, and rehabilitate & prevent injuries.
Strength & Conditioning
Muay Thai Kickboxing
Whether you're looking to gain muscle, lose weight, improve athletic conditioning or tone up, Vince will help you to improve your strength, speed, balance, agility, power and flexibility.
stephanie di grazia
registered holistic nutritionist, CERTIFIED TRAINING SPECIALIST, LIFE COACH
My name is Stephanie Di Grazia and I want to change your life.
Stephanie is a Registered Holistic Nutritionist, Certified Personal Training Specialist and Life Coach based in Toronto. After obtaining a degree in psychology, she followed her passions for food, fitness and health. Her interest and experience with holistic health from a young age led her to attend and graduate from the Canadian School of Natural Nutrition with honors.
Stephanie had struggled with digestive disorders, food sensitivities, weight and body image issues, acne, hormonal imbalances, as well as anxiety and depression. Training and holistic wellness has been a significant aspect of her health journey. Through her education she developed an extensive understanding of how food, exercise, and natural supplements can help optimize health & help you achieve your personal goals.
Specializing in weight loss, high intensity calorie blasting workouts and hormone & adrenal health.
I will help you change the way you feel and be the best version of yourself.
Owner of Sweet & Sensible by Stephanie Protein Bites https://www.stephaniedigrazianutrition.com/sweetandsensible.html
Holistic Nutritionist for Nanashake Vegan Soft Serve Ice Cream Parlour
Holistic Nutritionist for Cam's Kids Organization